Coaching

Although there is overlap between coaching and therapy there are some significant differences. Understanding those differences can help determine which is a good fit for you.

Coaching: Focuses on the future, fosters individual performance, is not based on a medical model, is paid for by the individual.

Therapy: Focuses on the present and symptom reduction, includes a diagnostic evaluation, is based on medical model and ethics, is paid for by the individual or a third party (e.g., insurance company), requires provider licensing.

Benefits of Coaching

A life coach helps their clients overcome obstacles and develop the abilities and self-assurance they need to achieve by offering support, direction, and responsibility. Clients of coaching frequently state that working with a coach helps them reach their objectives more quickly than without one. Additionally, working with a coach may be beneficial for anyone who wants to pursue a goal but feels unmotivated or unclear on how to get there.

Life coaching services can help improve:

  • Personal development

  • Social & communication skills

  • Personal relationships

  • Dating skills

  • Job-readiness

  • Productivity

  • Physical health

  • Parenting skills

  • Managerial & business skills

  • Stress management

  • Work-life balance

  • Time management

Why Should I Work with a Coach?

The decision to take part in coaching might be made for a variety of reasons. Here are four:

Investing in coaching is an investment in your current and future self.
Coaches can help you find areas for development and give useful insights into identifying growth opportunities. Engaging with a coach may assist you in managing burnout, finding a better work-life balance, and lowering stress and overload.

Deciding on specific, doable objectives and learning to take action.
Learning to define and accomplish goals is the foundation of coaching. You may establish realistic and achievable objectives by breaking down big goals into small, manageable steps with the help of a coach.

Navigating change.
Coaching is tailored to your individual and team needs. It can help you in overcoming obstacles, addressing blind spots, and developing resilience.

Maximizing your potential.
A coach helps you push your boundaries, set goals, and provide a neutral perspective to highlight your abilities and talents. As you move through a coaching relationship, you will realize the best version of yourself in various aspects of your life. 

Sources:
https://experiencecoaching.com (IFC  Experience Coaching)