Inhale/Exhale: A Group for Anxiety and Overwhelm Virtual Therapy Group
This group will help you navigate through your thoughts, fears, and learn ways to manage feelings.
Who: Adults
Sessions: 5 weeks
Where: Virtual
When: Start date TBD
For any questions, please call 888-572-0795 or email ClientCare@AndStillWeRise.Us
Through the Heaviness:
A Group for Depression
and Low Mood
VirtualTherapy Group
This group will help you navigate through your thoughts, behaviors, and helpful healthy habits for you to try when feeling depressed. These skills and tools are also helpful for seasonal depression symptoms.
Who: Adults
Sessions: 5 weeks
Where: Virtual
When: Enroll by Nov. 8; Start date TBD
For any questions, please call 888-572-0795 or email ClientCare@AndStillWeRise.Us
Virtual Yoga
Learn yoga techniques to foster your mental and emotional healing.
Instructor: Courtney Dixon
INDIVIDUAL SESSIONS:
When: Bi-weekly or Monthly
Where: Virtual
GROUP SESSIONS:
This 75 min class is designed to nurture body and mind with a gentle, mindful flow that encourages you to move with intention and breath. This class is perfect for all levels, and is a sanctuary for those seeking balance, rejuvenation, and inner peace.
When: Thursday evenings,
once a month
Where: Virtual
Format: Group
Duration: 75 minutes
Please click the button below to fill out the request form.
For any questions, please call 888-572-0795 or email ClientCare@AndStillWeRise.Us