Individual Therapy

  • Feeling stuck?

  • Experiencing feelings of loneliness?

  • Noticing yourself worrying more?

  • Experienced upsetting things in your life that continue to negatively impact you?

  • Warn out from navigating harmful systems (e.g., work, school)?

At And Still We Rise, we are dedicated to providing the treatment that will best support your individual goals and healing journey. Whether you are hoping to retrain maladaptive behaviors, process childhood trauma, or improve your mental health more broadly, our clinicians are trained in a range of behavioral therapies and therapeutic frameworks that can be tailored to your needs.

Our clinicians are specially trained in approaches including:

  • ACT

  • Anti-Oppressive

  • Art therapy

  • Attachment

  • CBT

  • DBT

  • Decolonizing

  • EMDR

  • IFS

  • Mindfulness

  • Narrative

  • Person Centered

  • Psychodynamic 

  • Relational

  • Somatic

  • Strengths-Based

  • Systems

  • Trauma-Informed