Short Term Therapy refers to a brief and focused therapeutic approach typically spanning 1 to 12 sessions (up to 3 months) with a provider. It aims to address specific, immediate concerns or issues rather than delving deeply into long-standing or complex psychological issues. This condensed format is designed to provide targeted support, practical strategies, and coping mechanisms efficiently within a short timeframe. It's particularly beneficial for individuals seeking rapid assistance with situational challenges or seeking immediate relief and guidance.