Individual.

Feeling stuck?

Experiencing feelings of loneliness?

Noticing yourself worrying more?

Experienced upsetting things in your life that continue to negatively impact you?

Warn out from navigating harmful systems (e.g., work, school)?

We offer services for adults and youth (ages 7+).

Our providers utilize various evidenced-based approaches, including: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Expressive Therapies (e.g., Art Therapy).

Services are available in English, Spanish, and Portuguese

Couples.

Are you and your partner(s) struggling with conflict?

Are you and your partner(s) wanting a space to talk through your stuff?

Our providers utilize various evidenced-based approaches, including Gottman informed interventions and CBT.

Services are available in English, Spanish, and Portuguese

Family.

Are you and your family experiencing conflict?

We offer services for families of any size.

Our providers utilize various evidenced-based approaches, including Family Systems, CBT, psychodynamic therapy, and Parent-Child Interaction Therapy.

Services are available in English, Spanish, and Portuguese